Why Yoga is Important?
Welcome To Us
Hello There!
Begin a Journey To a Perfect Life
Follow Your Heart
Personal
Personal Yoga
Group
Group Yoga
Barre
Barre Yoga
Pregnancy Yoga
Testimonials
What People Say
First of all Neha jii thank you very much for giving us time so that we can stay fit in our life both mentally n physically. 🧎♀️🧎♀️
I love all ur yoga session. I love the different type of yoga asana u teach us which is always a challenge for me . There is lot of changes which my body can feel . I feel fit n refreshed after every session of yoga with you . I love the way u motivate us to do each yoga n tell us the benefits also .
Love coming to ur class 🥰🥰 kudos to the work u r doing for us n the society.. 👏🙏🥰
Shweta
Apke yoga classes is too good👏 jab bhi aap yoga session deti hi uske baad body relax feel karti hi🧘 Neha ji thankyou Hume fit aur helthy rakhne k liye👍🧘🧘🙏
Neha you are an excellent teacher of yoga …the way you practice..the way you teach us aasanas one after another and vipreet aasans after every aasan make us relax. Thank you so much neha ji🙏
Our Principles
Principles
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity.
Balancing poses in yoga positively impact both our physical and mental health. In our body, they help us to align ourselves, to strengthen and lengthen our muscles.
Kundalini yoga is more spiritual than other types of yoga. Whereas other types of yoga flow with the breath, Kundalini yoga combines chanting, singing, movements, and breathing in specific patterns.
The breath aspect of yoga is known as pranayama in Sanskrit. “Prana” means “life force”, while “ayama” means “stretching.” Yoga practitioners use the breath to calm the mind, and the physical postures help them to focus on the breath.
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